Kinstretch simply prepares the body to do anything, and everything.

Most people have activities their bodies don't enjoy, or cannot do. 

Even doctors tell people that if it hurts, don't do it. 

The problem isn't the activity, but rather the unprepared body doing the activity.

Kinstretch is the answer to the problem of rising injury rates, and the increases of arthritic degeneration in younger demographics.

Arthritis doesn't  just happen, but is rather produced in response to how we move, or don't move. 

Underuse, overuse, and misuse of a joint accelerate arthritic breakdown. 

Most people exercise to get healthy, combat breakdown due to age, and life.

However, exercising a body with limited joints is like trying to drive a car with a flat tire even faster down the road to fix it. 

Having a joint(s) that is limited in your body is like having a flat tire on your car. 

The problem isn't the exercises, or the activities, it's simply the bodies we are using. 

Kinstretch fixes the flat tires on your flesh wagon.

When your joints are able to move as designed, tasks and activities are less burdensome, and less painful.

Kinstretch builds strong intelligent  joints for a smarter body that last a lifetime. 

The Buffalo Bills, and Chicago Blackhawks, the Seattle Mariners, and Cirque De Solei Performers are just a few early adopter professional teams, and athletes incorporating Kinstretch and FRC into their training.

BUT.....

Kinstretch isn't about which professional athletes use the system.

Kinstretch is about every"body".

You might not be a professional athlete, but I bet you still like to play. adventure, and have fun.

You may not be paid to throw or catch a ball, or run and jump. Yet, I'm certain you still value those things.

Furthermore, professional athletes can afford to get hurt, they have access to care you don't, and they still get paid.

Can you afford to get hurt at work, or doing the things you love? 

Do you want more from your body and life?

Can you afford to sustain a knee injury that could be mitigated?  

Would you love to reduce the amount of back pain constantly humming in the background?

Are there things you want to do, but deep down your know your body isn't ready for?

Do you want to finally get answers to why you keep getting injured every time you try to workout and get healthy?

Do you want to change your life?

Then Kinstretch is for EVERY"BODY"!

Kinstretch is for YOU!

*However, if you are injured, or have a particularly overwhelming amount of pain and restriction, individual evaluation may be your best course of action. 

Do not be deceived by the word "stretch". While stretching is a small component, kinstretch builds body control, and end range joint strength with targeted strength training principles.

Sweat is common, and cramps are encouraged.

Classes are carefully guided, to help any person, in any walk of life, to gain better control of their body.  

First, we normalize joint function by performing C.A.R's (controlled articular rotations)

Second, you're carefully guided through a variety of tasks and challenges using targeted muscle contractions at specific areas of a joint.

Kinstretch classes aim to strengthen connective tissue, improve body awareness, and increase the usability of each and every joint.

Kinstretch classes are geared to suit every need, and person, as best as possible in a group/online setting.

Kinstretch training principles help you self assess, and teach you how to train each joint at YOUR level of function. 

Every"body" is different, so we provide detailed instruction to apply the training principles in a safe and productive manner to strengthen the body you actually have, not the body you think you have.

Kinstretch classes cannot provide detailed instruction on YOUR "thing". So we recommend getting assessed to determine how to fix your "thing".

However,

Kinstretch provides training regressions, and the best possible framework to learn, and begin, addressing your joint health, even with a "thing".

We know exactly what it feels like to have a "thing", and we are extra careful to educate, and teach you how to train in, around, and on your "thing" in an appropriate way.

Discerning what is helpful discomfort and damaging discomfort takes time, because everyone's "thing" is unique. 

We teach you where, and what you should feel, and what you should avoid, and how to make everything work and feel better...even with a "thing".

We took careful consideration to ensure excellent usability of our classes and memberships.

Each Membership has an ever increasing depth of content and usability.

The Essentials is the bare bones of what most people need to simply begin caring for their joints. It has 3 full body CARs routines to be used daily, alongside rotating monthly classes that cover anything and everything.

Eight capsule essential classes are included to cover the absolute minimum needs for each joint to improve its function based upon its primary movement design. 

Receive access to a robust community for people building smarter bodies with Kinstretch intelligence.

*The Essentials is a great starting point, but most people upgrade to Essentials +plus for better usability for individual needs.

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The Essentials +Plus is the complete foundation to access every tool needed to make some real changes to you body. 

You receive the entire Daily CARs Corner. A complete library of classes ranging from 10 min mini classes to 40min full body routines and much much MORE!

The Essentials Plus membership also gives you the same awesome 4 monthly rotating classes full of fun, laughs, and gainz!

You get the complete Capsule Essentials for each joint to ensure you cover every angle, and every fiber of every joint capsule. 

Complete your membership with an amazing online community of people building smarter bodies. 

*Most people need the Essentials Plus for more options and customization. 

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The Elite Membership is the complete arsenal of everything you can possibly get your hands on.

You access the entire Daily CARs Corner library, but also every past Kinstretch Class, AND the FRC Mobilibrary.

You access 30+ different Capsule Essential Classes that address each unique joint capsule, from rotation to capacity.

You receive access to The FRC Mobilibrary. The complete library of mobility drills for every joint, position, and need.

The FRC mobilibrary has single joint classes, mobility flows, how tos about set ups, coaching, cueing, and everything in between. 

The FRC Mobilibrary is an ever expanding library that is perfect for coaches, OR, an individual with something specific needing to be addressed. The Mobilibrary is the full buffet of options to fit your exact needs. 

The Elite membership has the same awesome community, and is really the gold mine of all things joint mobility. 

We do our best to keep the equipment requirements minimal to keep the classes as user friendly as possible. 

Here are some  you will need.

• Phone/Tablet/CPU with cellular or wifi access. DOWNLOAD THE "KAJBAI" APP TO TRAIN EVERYWHERE!
  • APPLE STORE
  • GOOGLE PLAY
• 2-4 x yoga blocks
• 2 x tennis or raquet balls
• 1-2 x Furniture Sliders
• 1-2 x 4-6ft dowels/broom handle
• 1 x 8ft Stretch Strap
• 1 x ply box/sturdy chair/bench
• 1-4 x mini bands light/med strength
• A blank wall space
• Matting or comfortable flooring (see mat option here!) 
• 1 x Adjustable Ankle Weights 1-12#

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