It's no secret snowboarding and skiing can deliver some pretty nasty injuries. 99% of the time they are joint related injuries.

Fit 2 Shred takes a unique approach by specifically targeting the connective tissue around key areas of your body. By improving joint range motion, and the strength of the ligaments and tendons around your joints. Your body will be better prepared to deal with all the weird angles and forces you encounter on the mountain, especially if you happen to take a tumble (don't worry nobody saw you). 

The "quad burn" sends riders into the lodge more than any other reason, and it's usually on the best and deepest days when you get really tested. You don't want to be the one friend that can't hang. 

Fit 2 Shreds anaerobic conditioning aka ATP (Acid Tolerance Protocol) is specifically designed to help you build, and tolerate more acid in your legs when the snow is deep. The quad burn is a result of lactate and other metabolites building in your legs. And only through specific metabolic conditioning can your body "learn" to tolerate the burn. Excessive acid shuts down muscle function and reduces body control resulting in shorter powder days, increased injury risk, and getting left at the lodge. Fit 2 Shred ATP conditioning protocol ensures you can ride with less burn and more turns. 

Form specific training, 90 degree joint angles, and good posture do not exist in skiing and snowboarding. Being able to move your body quickly and powerfully into different positions is critical for an enjoyable day on the mountain. Fit 2 Shred takes a comprehensive approach to ensuring ALL the areas of your body can move with powerful ease. Your spine, hips, knees, must move fluidly in a variety of positions. Fit 2 Shred helps you target those areas with intelligent precision.