That is, from a nuts and bolts perspective.

Changing your body has requirements. Science, biology, and physics all must dance in order to adapt the miraculous and very complex body you own into something you enjoy.

For your body to move better, it must first be equipped with the components for movement to occur. 

Your joints are those components.

If your joints move poorly, then you will move poorly, and now amount of exercise in any sphere will magically make a joint move where it cannot move. 

To move better, we must give the brain better tools to move with. Those tools are your joints. 

It's uncontested logic that you must first crawl before you can stand, stand before you walk, walk before you run, and run before you jump.

Then by the same logic each joint must contribute completely to its own responsibilities to movement, if we are to have a body that we love to move.

It's easy to understand that a hip, knee, and ankle must all play their role to squat, an absolute fundamental movement for a human.

But, if the joint becomes limited, the very movement which that joint is involved becomes limited as well.

To restore smooth accessible movement in the body, we must first develop strong, mobile, and usable joints to express those movements. 

"From HIM the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work."

-Eph 4:16 

Both principle and philosophy must work hand in hand for change to take place. 

In fact, depending on the day when the subject comes up for discussion, change truthfully feels impossible.

Yet with the wisdom God provides change can occur. 

Change takes wisdom.

and...

Grace and grit.

Patience and practice.

Focus and failure.

Decision and direction.

Understanding and unstoppability.

Change takes courage and commitment.

I believe in a wisdom driven approach to change.

We must work within the confines of science and biology, with a faithful sense of the supernatural.

Because if we are to change, we must first believe this miracle can occur.

Change is a heroic act, an act where one must fashion the molecular boundaries of time and space to withhold the power of action.

Such actions that are present and aware of how each cosmic system of your body is crafted.

From your nervous system, and the fear of pain, to cardiovascular function and a courageous heart which refuses to quit. And of course, every ligament and muscle fiber you need to enjoy your life. 

Actions that understand time, and space, yet creative enough to make more.

Actions that navigate responsibilities, yet embolden you with a sense of purpose about how each tiny detail fits into the puzzle of your life, body, mind, and spirit.

Change is the process of materializing wisdom.

Change is not just about having a body that looks and feels better, but about building a more intelligent body that creates the ability for your true self to emerge like a battle hungry warrior armed to feast on the victory of life’s joy.

Wise training is the process of combining sound science, and the faithful execution of intelligent actions in accordance with the governing principles that dictate the design of life.

Change is the pursuit of your best self, to bring increased joy to your family and community, and glory to the King of the universe.  

Wise change is the pursuit of that self. With faithful courage, and disciplined actions, working in harmony with the design of your life, and your biology.   

A wise person increases their strength, and it is wisdoms heart for you to learn to control your body in a way that is holy and honorable.

Pursuing your best self through training is to embark on a quest to discover the supernatural intelligence, and wisdom, with which you are fashioned. 

Intelligence + Wisdom + Action = A smarter body

Smarter body = Wiser life

The most vital, yet overlooked aspect of coaching is decision making.

You hire me to make targeted decisions based on exactly where you are and where you want to go.

Having a system of decision making to how we change your life is the key to unlocking the door to a new physical reality.

You need me to keep you focused on the important things, to equip you to take action on the vital fundamentals which are the framework to success.

I help keep you focused on the right actions, in the right way, at the right time.

As a coach I focus on understanding.

Having a coach that learns about YOU, listens to YOU, and knows how to ask the right questions is the weapon that cuts through the self imposed limitations, unlocks your potential, and uncovers the things holding you back from victory.

You hire me to help you take action on difficult and challenging areas of needed change. 

You need an action plan that shows you what to do and how to do it. 

You also, need someone to help you build internal accountability that transforms into new desires. 

Change is difficult ugly work.

You hire me to help keep the promises you have made to yourself.

I help you grade and diagnose where things get sideways, and guide you into a process driven mindset rather than results based expectations. 

You need someone to help you take action and help you hold up those actions to account. 

Lets be honest, we don’t live in ideal land. You need a coach that understands the common and fateful roadblocks that de-rail people from life change.

Every time you try to change, you get resistance, the wheels come off and you are so familiar with starting over you’ve already given up.

I will diagnose exactly how to navigate the resistance and guide you to confidently keep you honest with your pursuit of your best self.

You hire me to help you learn about how to give yourself grace.

Your expectations of what can be done, needs to be done, and what should be done is often out of line with reality.

You need to be reminded of how to reinforce yourself with grace when things get sideways.

While simultaneously being pushed outside of your comfort zone in the right way at the right time.

Building a smart long lasting capable body takes time.

You don’t win this fight in the first three rounds; you need the grit & grace to enjoy the fight for twelve rounds plus.

• 12 week custom training process that directs focus, attention, behaviors.  
• A thorough physical assessment, medical history, goal setting, and planning.
• 1 on 1 weekly Accountability.
• Online training video platform.
• 1 on 1 Coaching sessions.

What the Process isn't

• Cheap (honestly, if this is the first question, then this is not the best fit for you at this time) 
• A ripped in 12 week process
• A fix everything in 12 week process. 
• A one size fits all approach. I craft a plan specifically for you, your life, your goals, your schedule, and your success. 
• A miracle cure; while it's vital to rid yourself of any bias against the miraculous, I cannot promise supernatural healing. 

While an investment into yourself of this nature is not cheap.

It is worth while!

It is vital I have your full attention.

Pricing will include the following, and each element can vary in cost in regards to time and need.

You are hiring me to solve a problem. You will purchase what is needed to be successful, no more, no less. 

Items involved in cost.

• Partial, half, or full assessment
• Programming time, planning, and training portal set up.
• 1 on 1 WAMs (15 min Weekly Action Meetings)
• 1 on 1 Coaching Sessions 30-90min
• Any equipment if needed. 

The cost of your program can vary dramatically, if you hire me to help you focus on a little knee thing, and you just need the right protocol and a little guidance, then your program cost will reflect as much as is needed to get the job done. 

If you need your whole body addressed, and aren't productive with training by yourself, and you need me there for every session, then the cost will be dramatically higher. 

It all depends on what it takes to produce the results.

This can be addressed during a discovery call.