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What if I could give you one simple twenty-minute task to do every day that would upgrade and improve your joint health guaranteed?

Would you do it?

You are, after all what you do consistently.

If you think negative thoughts consistently, you’ll likely be a very negative person.

If you work hard...

Toughness is forged from weakness, not strength.

Being tough is most certainly a desirable and coveted quality of a person. But it is an especially important virtue for men. While tough women are certainly beautiful, amazing, and necessary. It is highly necessary for men to be tough. They are...