FallĀ Speed & Strength
Speed and strength training classes to boost agility, reduce injury, and build explosive athleticism
SIGN UP NOW!AGES 11 - 18
NEXT CLASS BEGINS
NovĀ 7th - Dec 19th
Thursdays 330 - 530pm
Ā Ages 12 - 18
Ā $149
The class will cover upper & lower body strength basics and running mechanic work coupled with speed and agility skills.Ā
Learn to run faster!
Stride Length x Stride Frequency = Total Speed
Speed can be taught! By developing proper running mechanics, improving neurological timing, and spatial awareness ANYONE can learn to run faster.Ā Ā
Become more agile!
Footwork, footwork, footwork! By Improving how to move your feet rhythmically and quickly in a small space you will become quicker and more athletic for ANY and every sport.Ā
Football, Baseball, Tennis, Volleyball, Soccer, Lacrosse and much more!
